Retreats — MAIZU STUDIOS

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Retreats

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truthfully, my practice has been inconsistent lately — ironic as a teacher who encourages students to show up I know. life moves, responsibilities grow and sometimes the mat seems like a further reach than other days.

yesterday I practised aga

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if you’ve come to my classes you probably would have heard me and tbh lots of other teachers call yoga a ‘moving meditation’ but what does that actually mean?

I’ve found it in the smallest things: the press of my palms, the s

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